Natural Constipation Medicine for Constipation Relief – Prevent Constipation

Constipation is passage of small amounts of hard, dry bowel movements, usually few er than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day. However, there is no right number of daily or weekly bowel movements. Normal may be three times a day or three times a week depending on the person. In addition, some people naturally have firmer stools than others.

At one time or another almost everyone gets constipated. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. Understanding causes, prevention, and treatment will help most people find relief.

Relieve Constipation Naturally

Natural chronic constipation treatment helps to prevent constipation problems by supporting healthy, normal bowel movements and maintaining regularity.

Motion Sanjeevni Churn is a natural, safe and effective Herbal Product. Motion Sanjeevni Churn is an age old, tested combination to treat constipation. Apart from treating constipation, it also helps in improving digestion and appetite. It creates a conducive environment in the intestine for absorption of nutrients and thus improves overall health.

Benefits Of Motion Sanjeevni Churm

Reduced Bowel Transit Time
Far Better Assimilation of Food
Complete Evacuation of Waste
High in Soluble Fiber
No Stomach Cramps Like Laxatives, Easy Eliminations
You Will Feel Healthier, Lighter and Better in Days
Pure Unani Herbal Powder
Powder with no side effect and no addiction

Directions : As a dietary supplement take one (1) Teaspoon once daily, at bedtime with warm water or as directed by a Healthcare Practitioner

MOTION SANJEEVNI CHURN is a purely herbal powder used for chronic constipation and acidity. MOTION SANJEEVNI CHURN is a tasteless and salt less powder very helpful for heart patients.

Motion Sanjeevni Churn is one of the best known unani formulation meant for the purpose of treatment of hyper acidity, heartburn, acidity, constipation, irregular bowel etc. This medicine thereby removing effects such as hyper acidity. But in addition to Motion Sanjeevi Churn has a much greater effect than just being a regular laxative; thereby acts as a very effective cleanser for the digestive system.

Chronic Constipation affects over 4 million people in the United States. Research shows that most of us retain food wastes and toxins too long in the colon. This is usually due to a low fiber diet and results in hard, difficult to pass stools. This situation can lead to serious health problems such as:

Cancer of both the colon and the bowel, constipation, diverticulosis, varicose veins, hemorrhoids, and hiatal hernia, and just plain feeling unwell.

The Standard American diet takes about three days to pass from the mouth to the bowel movement. In countries whose food passage is 24 hours or less these diseases are rare. Daily bowel movements promote good colon health.

What Is Constipation

Constipation is a symptom, not a disease. Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Most constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

What Causes Constipation?

To understand constipation, it helps to know how the colon (large intestine) works. As food moves through it, the colon absorbs water while forming waste products, or stool. Muscle contractions in the colon push the stool toward the rectum. By the time stool reaches the rectum, it is solid because most of the water has been absorbed.

The hard and dry stools of constipation occur when the colon absorbs too much water. This happens because the colon’s muscle contractions are slow or sluggish, causing the stool to move through the colon too slowly. Figure 2 lists the most common causes of constipation.

Common Causes of Constipation

* Not enough fiber in diet
* Not enough liquids
* Lack of exercise
* Medications
* Irritable bowel syndrome
* Changes in life or routine such as pregnancy, older age, and travel
* Abuse of laxatives
* Ignoring the urge to have a bowel movement
* Specific diseases such as multiple sclerosis and lupus
* Problems with the colon and rectum
* Problems with intestinal function

How Is Constipation Treated?

Although treatment depends on the cause, severity, and duration, in most cases dietary and lifestyle changes will help relieve symptoms and help prevent constipation.

Diet

A diet with enough fiber (20 to 35 grams each day) helps form soft, bulky stool. A doctor or dietitian can help plan an appropriate diet. High-fiber foods include beans; whole grains and bran cereals; fresh fruits; and vegetables such as asparagus, brussels sprouts, cabbage, and carrots. For people prone to constipation, limiting foods that have little or no fiber such as ice cream, cheese, meat, and processed foods is also important.

Lifestyle Changes

Other changes that can help treat and prevent constipation include drinking enough water and other liquids such as fruit and vegetable juices and clear soup, engaging in daily exercise, and reserving enough time to have a bowel movement. In addition, the urge to have a bowel movement should not be ignored.

Laxatives

Most people who are mildly constipated do not need laxatives. However, for those who have made lifestyle changes and are still constipated, doctors may recommend laxatives or enemas for a limited time. These treatments can help retrain a chronically sluggish bowel. For children, short-term treatment with laxatives, along with retraining to establish regular bowel habits, also helps prevent constipation.

Home Remedies For Chronic constipation

can be cured with high intake of figs dipped in water and taken in the morning time. This constipation remedy is very effective and one of the good home remedies for constipation.

Dates along with milk also relieve constipation.

Dip two teaspoonfuls of Spiegel seeds in water for 6 hours, add equal amount of sugar and take this with water at night. This is very simple and effective home remedy for constipation.

Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give immediate relief from constipation. – Good home remedy for constipation

Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy.

Mix 1/2 cup olive oil with 1/2 cup orange juice and drink. This is another useful natural remedy for constipation.

Daily intake of guava with empty stomach in the morning is highly beneficial.

Take some fennel seeds and add them to a glass full of warm water. Drink this water each night before going to bed. Fennel has properties in curing digestive problems. The regular use of fennel will normalize the working of the digestive system and heal the constipation problems
. This is very useful and one of the good home remedies for constipation.

2-4 teaspoonfuls of castor oil also relieve constipation.

Carrot juice mixed with spinach juice gives immediate relief from constipation.

A teaspoon of linseed taken with water before each meal provides bulk and lubrication, thus curing constipation.

Who gets constipated?

Constipation is one of the most common gastrointestinal complaints in the United States. More than 4 million Americans have frequent constipation, accounting for 2.5 million physician visits a year. Those reporting constipation most often are women and adults ages 65 and older. Pregnant women may have constipation, and it is a common problem following childbirth or surgery.

Can constipation be serious?

Sometimes constipation can lead to complications. These complications include hemorrhoids, caused by straining to have a bowel movement, or anal fissures—tears in the skin around the anus—caused when hard stool stretches the sphincter muscle. As a result, rectal bleeding may occur, appearing as bright red streaks on the surface of the stool. Treatment for hemorrhoids may include warm tub baths, ice packs, and application of a special cream to the affected area. Treatment for anal fissures may include stretching the sphincter muscle or surgically removing the tissue or skin in the affected area.

Sometimes straining causes a small amount of intestinal lining to push out from the anal opening. This condition, known as rectal prolapse, may lead to secretion of mucus from the anus. Usually eliminating the cause of the prolapse, such as straining or coughing, is the only treatment necessary. Severe or chronic prolapse requires surgery to strengthen and tighten the anal sphincter muscle or to repair the prolapsed lining.

Constipation may also cause hard stool to pack the intestine and rectum so tightly that the normal pushing action of the colon is not enough to expel the stool. This condition, called fecal impaction, occurs most often in children and older adults. An impaction can be softened with mineral oil taken by mouth and by an enema. After softening the impaction, the doctor may break up and remove part of the hardened stool by inserting one or two fingers into the anus.

Hope through Research

The Division of Digestive Diseases and Nutrition at the National Institute of Diabetes and Digestive and Kidney Diseases supports basic and clinical research into gastrointestinal conditions, including constipation. Researchers are studying the anatomical and physiological characteristics of recto anal motility and the use of new medications and behavioral techniques, such as biofeedback, to treat constipation.

Points to Remember

Constipation affects almost everyone at one time or another.
Many people think they are constipated when, in fact, their bowel movements are regular.
The most common causes of constipation are poor diet and lack of exercise.
Other causes of constipation include medications, irritable bowel syndrome, abuse of laxatives, and specific diseases.
A medical history and physical exam may be the only diagnostic tests needed before the doctor suggests treatment.
In most cases, following these simple tips will help relieve symptoms and prevent recurrence of constipation:
Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
Drink plenty of liquids.
Exercise regularly.
Set aside time after breakfast or dinner for undisturbed visits to the toilet.
Do not ignore the urge to have a bowel movement.
Understand that normal bowel habits vary.
Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.